Get tested with Superpower

If you’ve been postponing blood testing for years or feel frustrated by doctor appointments and limited lab panels, you are not alone. Standard healthcare is often reactive, focusing on testing only after symptoms appear or leaving patients in the dark.

Superpower flips that approach. We give you full insight into your body with over 100 biomarkers, personalized action plans, long-term tracking, and answers to your questions, so you can stay ahead of any health issues.

With physician-reviewed results, CLIA-certified labs, and the option for at-home blood draws, Superpower is designed for people who want clarity, convenience, and real accountability - all in one place.

Key benefits of Vitamin E testing

• Measures your antioxidant reserve to protect cells from oxidative damage.
• Spots deficiency that may cause nerve damage, muscle weakness, or vision problems.
• Flags malabsorption issues linked to Crohn's, celiac, or pancreatic disease.
• Guides supplementation to avoid both deficiency and excess toxicity risks.
• Tracks antioxidant status in chronic conditions like liver disease or diabetes.
• Clarifies unexplained neurological symptoms such as numbness or poor coordination.
• Best interpreted with lipid panel results, since Vitamin E travels with fats.

What is Vitamin E?

Vitamin E is a fat-soluble nutrient found in plant oils, nuts, seeds, and leafy greens. It refers to a family of eight related compounds, but alpha-tocopherol is the form your body uses most actively. Because it dissolves in fat, vitamin E travels through your bloodstream attached to lipoproteins and gets stored in your liver and fatty tissues.

Your body's frontline antioxidant shield

Vitamin E's primary job is to protect cell membranes from oxidative damage. It neutralizes free radicals - unstable molecules that can harm fats, proteins, and DNA. This is especially important in tissues rich in polyunsaturated fats, like red blood cells, lungs, and nerve cells.

Supporting immunity and vascular health

Beyond antioxidant defense, vitamin E helps regulate immune function and supports the integrity of blood vessel walls. It also plays a role in cell signaling, influencing how cells communicate and respond to their environment. Measuring vitamin E in blood reflects your dietary intake, absorption capacity, and how well your body maintains this essential protective nutrient.

Why is Vitamin E important?

Vitamin E is a fat-soluble antioxidant that protects cell membranes throughout your body from oxidative damage. It stabilizes the lipid layers of cells, supports immune function, and helps prevent the breakdown of red blood cells. Without adequate vitamin E, tissues become vulnerable to free radical injury, affecting everything from your skin and nerves to your cardiovascular and reproductive systems.

Your cells' frontline defense against oxidative stress

Normal vitamin E levels typically range from 5 to 20 mg/L in adults, with optimal values sitting comfortably in the middle to upper portion of that range. These levels reflect a balance between dietary intake, fat absorption, and the body's antioxidant demands.

When levels drop too low

Low vitamin E can signal malabsorption disorders like celiac disease or chronic pancreatitis, or result from very low-fat diets. Over time, deficiency damages nerve fibers, leading to numbness, muscle weakness, and vision problems. Premature infants are especially vulnerable, as are people with genetic disorders affecting fat metabolism. Red blood cells become fragile, and immune responses weaken.

Excess is rare but not harmless

High vitamin E levels are uncommon and usually stem from excessive supplementation. Very high doses can interfere with blood clotting, increasing bleeding risk, particularly in people on anticoagulants. There's also concern about interference with other fat-soluble vitamins.

Vitamin E works in concert with selenium, vitamin C, and other antioxidants to maintain cellular integrity across all organ systems, influencing long-term risks for neurodegeneration, cardiovascular disease, and immune decline.

What do my Vitamin E results mean?

Low vitamin E usually reflects inadequate intake or absorption problems

Low values usually reflect insufficient dietary intake, fat malabsorption, or chronic conditions that impair lipid handling. Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage, so deficiency can lead to nerve and muscle dysfunction, weakened immune response, and increased oxidative stress throughout the body. True deficiency is uncommon in healthy adults but may occur with conditions like cystic fibrosis, Crohn disease, or cholestatic liver disease that disrupt fat absorption.

Optimal vitamin E supports antioxidant defense and membrane integrity

Being in range suggests adequate antioxidant capacity and protection of lipid-rich tissues including nerves, red blood cells, and vascular endothelium. Vitamin E works synergistically with other antioxidants to neutralize free radicals and maintain cellular stability. Most healthy individuals maintain levels comfortably within the reference range through typical dietary intake from nuts, seeds, and vegetable oils.

High vitamin E is usually due to supplementation

High values usually reflect supplementation rather than dietary intake alone, as it is difficult to reach excessive levels through food. Very high levels are generally well tolerated but may interfere with vitamin K function and increase bleeding risk in susceptible individuals.

Interpretation depends on lipid status and clinical context

Vitamin E circulates bound to lipoproteins, so results should be interpreted alongside cholesterol and triglyceride levels. Some labs report a vitamin E to total lipid ratio to account for this relationship.