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Non-HDL Cholesterol

Non-HDL Cholesterol

November 13, 2025
Sample type
Blood
HSA/FSA
Accepted
Collection method
In-person at the lab, or at-home

Method: FDA-cleared clinical laboratory assay performed in CLIA-certified, CAP-accredited laboratories. Used to aid clinician-directed evaluation and monitoring. Not a stand-alone diagnosis.

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This practical marker summarizes total “bad cholesterol” exposure by subtracting HDL from total cholesterol.
It reflects LDL, VLDL, IDL, remnant particles, and Lp(a), giving a stronger, everyday predictor of cardiovascular risk than LDL alone.

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Key Benefits

  • See your total ‘bad’ cholesterol beyond LDL to gauge artery risk.
  • Spot hidden risk when triglycerides are high, where LDL alone can mislead.
  • Clarify leftover risk when LDL looks fine by capturing remnant lipoproteins.
  • Guide lifestyle and medication intensity to reach targets and lower cardiovascular events.
  • Track response to diet, weight loss, and statins without needing a fasting sample.
  • Support fertility planning by identifying dyslipidemia often seen with polycystic ovary syndrome and insulin resistance.
  • Support pregnancy planning by optimizing lipids linked to preeclampsia and gestational diabetes risk.
  • Best interpreted with triglycerides, LDL, ApoB, and your overall ASCVD risk.

What is Non-HDL Cholesterol?

Non-HDL cholesterol is the cholesterol carried by all blood lipoproteins other than HDL. These particles—LDL, VLDL, IDL, lipoprotein(a), and cholesterol-rich remnants—originate in the liver and intestines, which make and package cholesterol into transport vehicles for delivery around the body. Most of these particles contain apolipoprotein B (apoB) and ferry cholesterol to tissues for membrane repair, hormone synthesis, and energy-related needs. Non-HDL groups the cholesterol found in these apoB-containing carriers.

What it reflects: Non-HDL cholesterol sums the cholesterol in particles most likely to enter artery walls and form plaque (atherogenic lipoproteins). It therefore represents the total atherogenic cholesterol burden in circulation, spanning both LDL and triglyceride-rich remnants, in fasting and nonfasting states. By capturing all apoB-containing carriers, it mirrors the pool of cholesterol that can accumulate within the arterial wall (intima) and drive atherosclerosis. In everyday terms, it is a single number that tracks the cholesterol riding in the artery-entering delivery trucks, not the returning cleanup crew.

Why is Non-HDL Cholesterol important?

Non-HDL cholesterol is total cholesterol minus HDL and represents all atherogenic, apoB‑containing particles—LDL, VLDL, IDL, remnant cholesterol, and often Lp(a). These particles infiltrate artery walls, trigger inflammation, and drive plaque growth, so non‑HDL mirrors the body’s total “artery‑entering” cholesterol load. It predicts heart attack and stroke risk across fasting and nonfasting states and often outperforms LDL when triglycerides are high. On lab reports it’s grouped as desirable, borderline, high, and very high; for most people, optimal sits toward the lower end.

When values are low, the body carries few apoB particles, reflecting efficient hepatic clearance or lower production. This is generally linked to lower atherosclerotic risk. Rarely, very low levels signal conditions like hypobetalipoproteinemia, malabsorption, or hyperthyroidism, where fat‑soluble vitamin deficiency can cause night‑vision changes, neuropathy, easy bruising, or growth issues in children. Premenopausal women and some children often sit naturally lower.

When values are high, the liver is exporting more VLDL (common with insulin resistance), particles are cleared poorly (LDL receptor defects), or Lp(a) is elevated. This is typically silent while atherosclerosis advances, affecting heart, brain, kidneys, and legs. Clues can include tendon xanthomas (familial hypercholesterolemia) or xanthelasma. Men often rise earlier; women rise after menopause. In youth, elevation suggests familial disorders or obesity‑related dyslipidemia. During pregnancy, non‑HDL rises physiologically.

Big picture: non‑HDL integrates LDL, remnants, and triglyceride‑rich lipoproteins—the particles that matter most for plaque. It links metabolism, thyroid, liver, and kidney function to vascular health and correlates with lifetime risk of coronary, cerebrovascular, and peripheral arterial disease.

What Insights Will I Get?

Non-HDL cholesterol is total cholesterol minus HDL. It captures all atherogenic, apoB‑containing lipoproteins (VLDL, IDL, LDL, Lp[a], and remnants). It reflects how much cholesterol is being carried to tissues and artery walls, linking liver lipoprotein production, energy transport, vascular biology, and long‑term cardiovascular risk. Because cholesterol underpins cell membranes and steroid hormones, the level signals how well these needs are met without overloading arteries.

Low values usually reflect fewer apoB particles from strong LDL‑receptor clearance or low VLDL output. They can also occur with too much thyroid hormone (hyperthyroidism), malabsorption or undernutrition, advanced liver disease, or rare genetic hypobetalipoproteinemia. System‑level effects are generally lower atherosclerotic risk; in illness‑related lows they may indicate impaired hepatic synthesis. Children and premenopausal women tend to run lower.

Being in range suggests balanced lipoprotein production and clearance, with adequate cholesterol delivery for cellular and hormone needs and limited arterial deposition. For cardiovascular protection, consensus favors the lower end of the laboratory range, particularly when triglycerides are elevated.

High values usually reflect excess apoB particle number from increased VLDL secretion, reduced LDL clearance, or both—common with insulin resistance/metabolic syndrome, too little thyroid hormone (hypothyroidism), chronic kidney disease or nephrotic syndrome, and some drugs. It often accompanies high triglycerides and signals higher lifetime exposure of arteries to atherogenic particles. Lp(a) can raise non‑HDL even when LDL appears near‑normal. Levels rise physiologically in pregnancy and often increase after menopause.

Notes: Non‑HDL is calculated from a standard lipid panel and does not require fasting. It tracks closely with apoB and performs well when triglycerides are high. Acute illness and inflammation can transiently lower values. Reference ranges vary by age, sex, and pregnancy.

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Frequently Asked Questions

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How it works
What should I expect during a blood draw?
  • A trained phlebotomist will guide you through the process.
  • A tourniquet is placed on your arm, the site is cleaned, and a small needle is used to collect blood into one or more tubes.
  • Results are usually ready in about a week.
  • Most people feel only a quick pinch.
  • The needle is removed, gentle pressure is applied, and a bandage is placed.
How do I prepare for a blood draw?
  • Drink plenty of water beforehand — hydration makes veins easier to find.
  • Wear loose sleeves so your arm is easy to access.
  • Follow any fasting instructions you’ve been given.
  • Let us know if you’re on medications, have fainted before, or have needle anxiety.
What should I do after my blood draw?
  • Press gently on the site for a few minutes.
  • Keep the bandage on for 4-6 hours.
  • Skip heavy lifting or strenuous exercise for the rest of the day.
  • Drink extra water to rehydrate.
  • Monitor the site for redness, swelling, or pain.
How do I book a blood draw with Superpower?

Your membership includes:

  • An annual full body test and report across 100+ biomarkers
  • A personalized action plan to optimize your biomarkers and reach your health goals
  • A dashboard to centralize your health data and track changes across a lifetime
  • Access to a health concierge for questions on your plan and help scheduling
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Many concierge clinics charge $10k – $100k for their services, we’ve built technology to make the world’s best healthcare as accessible as possible via an all-in-one membership.

Where can I take my blood test?

Superpower is currently available in the following US states:

  • Alabama
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Does Superpower replace my primary care provider?

Superpower specializes in prevention-based testing and treatments and is not intended for emergency or immediate health issues.

While you will have a Superpower care team, your annual membership is designed to complement a primary care doctor if you have one, not replace them.

We are happy to help you share any test results with an outside provider to ensure you receive well-rounded medical care.

How fast are blood test results and how do I read them?

Your annual lab test panel takes about 10 days to process. We will text you as soon as they become available in your dashboard. Other types of tests may have different testing windows. The Superpower concierge is your own health assistant who helps answer your questions on your results, ensure smooth scheduling, coordination of any office-based tests, specialist referrals as needed, and navigating you to interface with your care team.

Does Superpower accept health insurance?

Superpower membership and products are all eligible for HSA/FSA funding.

We see Superpower like a gym membership for those committed to prevention and performance. Superpower is a bridge between wellness and healthcare. Health insurance traditionally focuses on reactive care whereas, at Superpower, we believe it’s never too early to start looking out for your long-term health.

What if I want more than 1 blood test per year?

Absolutely — you're not limited to just one. Your membership includes one comprehensive 100+ biomarker blood test each year, but if you'd like to track your progress more closely, you can add extra tests at any time. Each additional full-panel test costs $179. You can order as many as you'd like throughout the year.

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Frequently Asked Questions about Non-HDL Cholesterol

What is Non-HDL Cholesterol testing?

Non-HDL Cholesterol testing calculates total cholesterol minus HDL cholesterol to capture cholesterol carried by all atherogenic lipoproteins (LDL, VLDL, IDL, remnant particles, and Lp[a]).

Why should I test my Non-HDL Cholesterol?

Non-HDL Cholesterol reflects total atherogenic burden, is reliable in fasting or non-fasting states, and can be more informative than LDL-C when triglycerides are elevated.

How often should I test Non-HDL Cholesterol?

Re-test about 8–12 weeks after making nutrition, activity, or medication changes; once stable, trend periodically to monitor long-term risk.

What can affect my Non-HDL Cholesterol?

Dietary fat quality, refined carbohydrates, weight, insulin resistance, triglycerides, thyroid, kidney and liver function, alcohol, sleep, certain medications (e.g., steroids), genetics, and life stage (e.g., PCOS, menopause) can all influence it.

Are there any preparations needed before Non-HDL Cholesterol testing?

Fasting is not required. For consistency when comparing with fasting LDL-C or triglycerides, you may choose to test under similar conditions each time.

How accurate is Non-HDL Cholesterol testing?

It is derived from a standard lipid panel (total cholesterol minus HDL-C) and remains robust across a range of triglyceride levels when total and HDL-C are measured accurately.

What happens if my Non-HDL Cholesterol is outside the optimal range?

Use the result to adjust nutrition, activity, weight management, sleep, and alcohol intake; consider additional lipid markers (ApoB, triglycerides, LDL-C) and re-test to verify change.

Can lifestyle changes affect my Non-HDL Cholesterol?

Yes. Replacing saturated and trans fats with unsaturated fats, adding viscous fiber, reducing refined carbs, exercising regularly, managing weight, improving sleep, and moderating alcohol often lower Non-HDL Cholesterol.

How do I interpret my Non-HDL Cholesterol results?

Interpret alongside triglycerides, ApoB, LDL-C, glucose markers (e.g., HbA1c), and inflammation (hs-CRP) to understand drivers; trends over time provide the clearest picture.

Is Non-HDL Cholesterol testing right for me?

It is useful for most adults tracking cardiovascular risk, especially when triglycerides are elevated or when non-fasting testing fits daily life.

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