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Cardio IQ Insulin Test

Cardio IQ Insulin Test

February 2, 2026
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Do I need a Cardio IQ Insulin test?

Struggling with weight gain, constant cravings, or stubborn belly fat that won't budge? Could elevated insulin be driving these frustrations?

Insulin controls how your body stores fat and uses sugar for energy. When insulin levels run high, your body shifts into fat-storage mode, making weight loss incredibly difficult.

Testing your insulin gives you a vital snapshot of your metabolic health, revealing whether insulin resistance is fueling your weight struggles and cravings. This insight empowers you to personalize your nutrition and lifestyle choices to finally break through those barriers.

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Get tested with Superpower

If you’ve been postponing blood testing for years or feel frustrated by doctor appointments and limited lab panels, you are not alone. Standard healthcare is often reactive, focusing on testing only after symptoms appear or leaving patients in the dark.

Superpower flips that approach. We give you full insight into your body with over 100 biomarkers, personalized action plans, long-term tracking, and answers to your questions, so you can stay ahead of any health issues.

With physician-reviewed results, CLIA-certified labs, and the option for at-home blood draws, Superpower is designed for people who want clarity, convenience, and real accountability - all in one place.

Key benefits of Cardio IQ Insulin testing

  • Measures how much insulin your pancreas makes to control blood sugar.
  • Spots insulin resistance years before diabetes or prediabetes appears on standard tests.
  • Flags metabolic imbalance that raises risk for heart disease and fatty liver.
  • Explains stubborn weight gain, fatigue, or sugar cravings despite normal glucose levels.
  • Guides lifestyle changes and medication decisions to prevent type 2 diabetes progression.
  • Tracks how well diet, exercise, or treatment improves your insulin sensitivity.
  • Best interpreted with fasting glucose and hemoglobin A1c for complete metabolic insight.

What is Cardio IQ Insulin?

Insulin is a hormone made by specialized cells in your pancreas called beta cells. These cells release insulin into your bloodstream in response to rising blood sugar, especially after you eat carbohydrates or protein.

Your body's master key for fuel storage

Insulin acts like a key that unlocks your cells so they can absorb glucose (sugar) from your blood and use it for energy. It also signals your liver, muscles, and fat tissue to store excess glucose for later use.

A window into metabolic health

The Cardio IQ Insulin test measures the amount of insulin circulating in your blood at a given moment. This snapshot reveals how hard your pancreas is working to manage your blood sugar. When cells become resistant to insulin's signal, your pancreas compensates by producing more, leading to elevated insulin levels even when blood sugar appears normal. This pattern often precedes prediabetes and cardiovascular risk, making insulin a valuable early marker of metabolic stress.

Why is Cardio IQ Insulin important?

Cardio IQ Insulin measures fasting insulin, a hormone that governs how your body stores and uses energy from food. It reveals whether your cells are responding normally to insulin's signals or whether your pancreas is overproducing insulin to overcome resistance. This test offers an early window into metabolic health, often detecting dysfunction years before blood sugar rises.

When insulin runs too low

Very low fasting insulin can signal an exhausted or damaged pancreas, sometimes seen in advanced type 1 diabetes or late-stage type 2 diabetes. Without enough insulin, glucose can't enter cells, leading to fatigue, unintended weight loss, and dangerously high blood sugar. In rare cases, low insulin reflects hypopituitarism or severe malnutrition.

When insulin climbs too high

Elevated fasting insulin, even with normal glucose, is a hallmark of insulin resistance. Your pancreas compensates by secreting more insulin to keep blood sugar stable. Over time, this drives weight gain (especially around the abdomen), raises blood pressure, disrupts cholesterol, and increases risk for type 2 diabetes, fatty liver, and cardiovascular disease. Women with polycystic ovary syndrome often show high insulin alongside irregular cycles and difficulty losing weight.

The metabolic crossroads

Insulin sits at the center of energy metabolism, linking glucose control, fat storage, inflammation, and vascular health. Tracking fasting insulin helps identify metabolic syndrome early, when lifestyle changes can still reverse the trajectory toward diabetes and heart disease.

What do my Cardio IQ Insulin results mean?

Low fasting insulin levels

Low values usually reflect efficient insulin signaling and low insulin demand. This occurs when cells respond well to insulin and blood sugar remains stable with minimal hormonal effort. Very low insulin alongside low blood sugar may indicate inadequate insulin production from the pancreas, though this is uncommon in fasting tests ordered for metabolic screening.

Optimal fasting insulin levels

Being in range suggests your pancreas is producing appropriate amounts of insulin to maintain normal blood sugar without overworking. Optimal fasting insulin typically sits toward the lower end of the reference range, often below 10 microunits per milliliter, reflecting good insulin sensitivity. This indicates your cells are responding efficiently to insulin's signal to take up glucose.

High fasting insulin levels

High values usually reflect insulin resistance, a state where cells respond poorly to insulin's signal. The pancreas compensates by producing more insulin to maintain normal blood sugar. Elevated fasting insulin often precedes rises in blood glucose by years and serves as an early marker of metabolic stress. This pattern is common with central adiposity, physical inactivity, and diets high in refined carbohydrates.

Factors that influence insulin levels

Insulin levels fluctuate throughout the day in response to meals, so fasting status matters greatly. Stress, illness, certain medications including corticosteroids, and hormonal conditions can elevate insulin. Pregnancy naturally increases insulin resistance in later trimesters.

Method: FDA-cleared clinical laboratory assay performed in CLIA-certified, CAP-accredited laboratories. Used to aid clinician-directed evaluation and monitoring. Not a stand-alone diagnosis.

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Similar biomarker tests from Superpower

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Frequently Asked Questions

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How it works
What should I expect during a blood draw?
  • A trained phlebotomist will guide you through the process.
  • A tourniquet is placed on your arm, the site is cleaned, and a small needle is used to collect blood into one or more tubes.
  • Results are usually ready in about a week.
  • Most people feel only a quick pinch.
  • The needle is removed, gentle pressure is applied, and a bandage is placed.
How do I prepare for a blood draw?
  • Drink plenty of water beforehand — hydration makes veins easier to find.
  • Wear loose sleeves so your arm is easy to access.
  • Follow any fasting instructions you’ve been given.
  • Let us know if you’re on medications, have fainted before, or have needle anxiety.
What should I do after my blood draw?
  • Press gently on the site for a few minutes.
  • Keep the bandage on for 4-6 hours.
  • Skip heavy lifting or strenuous exercise for the rest of the day.
  • Drink extra water to rehydrate.
  • Monitor the site for redness, swelling, or pain.
How do I book a blood draw with Superpower?

Your membership includes:

  • An annual full body test and report across 100+ biomarkers
  • A personalized action plan to optimize your biomarkers and reach your health goals
  • A dashboard to centralize your health data and track changes across a lifetime
  • Access to a health concierge for questions on your plan and help scheduling
  • Plus a marketplace of curated health products and services cheaper than amazon

Many concierge clinics charge $10k – $100k for their services, we’ve built technology to make the world’s best healthcare as accessible as possible via an all-in-one membership.

Where can I take my blood test?

Superpower is currently available in the following US states:

  • Alabama
  • Arizona
  • California
  • Colorado
  • Connecticut
  • Delaware
  • District of Columbia
  • Florida
  • Georgia
  • Idaho
  • Illinois
  • Indiana
  • Kansas
  • Maine
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Missouri
  • Montana
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • Ohio
  • Oklahoma
  • Oregon
  • Pennsylvania
  • South Carolina
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin
Our testing
Does Superpower replace my primary care provider?

Superpower specializes in prevention-based testing and treatments and is not intended for emergency or immediate health issues.

While you will have a Superpower care team, your annual membership is designed to complement a primary care doctor if you have one, not replace them.

We are happy to help you share any test results with an outside provider to ensure you receive well-rounded medical care.

How fast are blood test results and how do I read them?

Your annual lab test panel takes about a week to process. We will text you as soon as they become available in your dashboard. Other types of tests may have different testing windows. The Superpower concierge is your own health assistant who helps answer your questions on your results, ensure smooth scheduling, coordination of any office-based tests, specialist referrals as needed, and navigating you to interface with your care team.

Does Superpower accept health insurance?

Superpower membership and products are all eligible for HSA/FSA funding.

We see Superpower like a gym membership for those committed to prevention and performance. Superpower is a bridge between wellness and healthcare. Health insurance traditionally focuses on reactive care whereas, at Superpower, we believe it’s never too early to start looking out for your long-term health.

What if I want more than 1 blood test per year?

Absolutely — you're not limited to just one. Your membership includes one comprehensive 100+ biomarker blood test each year, but if you'd like to track your progress more closely, you can add extra tests at any time. Each additional full-panel test costs $179. You can order as many as you'd like throughout the year.

“Best health check of my entire life.”

Vinay Hiremath, Founder of Loom

“Life changing”

Jordi Hayes, Founder of Capital.xyz

Frequently Asked Questions about Cardio IQ Insulin Test

What is the Cardio IQ Insulin test and what does it measure?

Cardio IQ Insulin is a blood test that measures how much insulin is circulating in your bloodstream at a single point in time, typically after an overnight fast. Insulin is a hormone made by pancreatic beta cells that helps move glucose into your cells for energy and storage. This “snapshot” shows how hard your pancreas is working to keep blood sugar controlled and can reveal early metabolic stress.

How does fasting insulin testing detect insulin resistance before prediabetes or diabetes?

Fasting insulin can rise years before fasting glucose or A1c become abnormal. When your cells become insulin resistant, the pancreas compensates by producing more insulin to maintain normal blood sugar. This leads to elevated fasting insulin even when glucose looks “normal.” Cardio IQ Insulin helps identify this early compensation phase, providing an earlier warning sign than standard glucose-based screening alone.

Why is Cardio IQ Insulin important for heart disease, fatty liver, and metabolic health risk?

Elevated fasting insulin often reflects insulin resistance, a root driver of prediabetes, type 2 diabetes, fatty liver disease, and cardiovascular disease. High insulin is linked to higher triglycerides, lower HDL cholesterol, increased abdominal fat, and rising blood pressure - patterns that increase cardiometabolic risk. Tracking insulin can uncover metabolic imbalance early, before glucose changes, creating a window for prevention and long-term risk reduction.

What is a normal or optimal fasting insulin range on Cardio IQ Insulin testing?

Fasting insulin is often referenced around ~2 to 20 microunits per milliliter, but “optimal” values tend to be in the lower half of that range. Many interpretations consider values below about 7 microunits per milliliter as a sign of strong insulin sensitivity and metabolic flexibility. Because reference ranges and assays vary by lab, trends over time - especially within the same lab - are most informative.

What does high fasting insulin mean if my fasting glucose and A1c are normal?

High fasting insulin with normal glucose and A1c commonly indicates early insulin resistance. Your pancreas may be overproducing insulin to keep blood sugar in check, masking the problem on standard tests. This pattern can explain stubborn weight gain, fatigue after meals, and sugar cravings, and it may signal increased future risk of prediabetes, type 2 diabetes, fatty liver, and cardiovascular disease even before glucose rises.

What does low fasting insulin mean, and when should it be a concern?

Low fasting insulin often reflects efficient glucose handling and high insulin sensitivity, meaning your body needs only small amounts of insulin to manage blood sugar. However, very low fasting insulin can also occur with inadequate caloric intake, pancreatic insufficiency, or type 1 diabetes where insulin production is impaired. When insulin is too low, glucose can’t enter cells efficiently, contributing to fatigue, unintended weight loss, and rising blood sugar.

How should Cardio IQ Insulin be interpreted alongside fasting glucose and hemoglobin A1c?

Cardio IQ Insulin is best interpreted with fasting glucose and hemoglobin A1c to provide a more complete view of metabolic health. Insulin can rise early as the body compensates for insulin resistance, while glucose and A1c may still appear normal. Looking at all three together helps clarify whether the pancreas is overworking to maintain glucose control and supports better decisions about lifestyle changes or medical management.

What factors can make Cardio IQ Insulin results higher or misleading?

Fasting status is essential because recent food intake can raise insulin and distort interpretation. Stress, illness, pregnancy-related hormonal changes, and certain medications - especially corticosteroids - can also elevate insulin levels. Additionally, lab assay methods differ, so results may not be directly comparable across laboratories. For the most reliable insight, use consistent fasting preparation and prioritize tracking changes over time in the same lab.

How can Cardio IQ Insulin testing guide lifestyle changes and treatment decisions?

If fasting insulin is elevated, it can point to insulin resistance and support targeted prevention strategies before blood sugar becomes abnormal. Results may help prioritize levers that improve insulin sensitivity - diet quality, physical activity, sleep, and stress management - and help clinicians evaluate whether medication decisions are appropriate to prevent progression toward type 2 diabetes. Re-testing can also track whether diet, exercise, or treatment is improving insulin sensitivity.

Is Cardio IQ Insulin the same as a glucose test, and what common misconception should I avoid?

Cardio IQ Insulin is not the same as a glucose test. Glucose tests measure sugar levels in the blood, while insulin testing measures the hormone your pancreas produces to control that sugar. A common misconception is that “normal glucose” means metabolic health is fine. In reality, insulin can be high while glucose remains normal, indicating early insulin resistance and increased cardiometabolic risk that standard glucose testing may miss.

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