Key Facts
- A B-complex supplement containing nine active, tissue-ready forms of B vitamins that your body can use immediately without conversion
- Supports energy production by helping your cells convert food into usable fuel
- Particularly useful if your body struggles to convert standard B vitamins due to genetics, liver function, aging, or digestive issues
- Yeast-free formula, making it suitable for those with sensitivities
Ingredients
Thiamin HCl, riboflavin-5'-phosphate sodium, niacinamide, niacin, pyridoxal-5'-phosphate, L-5-MTHF (folate), methylcobalamin (B12), biotin, calcium pantothenate, and choline citrate.
Why We Chose This
Most B vitamins don't stick around in your body, so consistent dietary intake matters. The catch: converting standard B vitamins into forms your cells can actually use requires a functioning liver and healthy enzymes — something that doesn't always happen smoothly with age, certain medications, or genetic variations. Basic B Complex sidesteps this problem by providing pre-activated B vitamins, eliminating the conversion step entirely. This matters especially for vegetarians, vegans, and older adults, who often face absorption challenges. The yeast-free formulation also removes a common allergen found in many B-complex supplements.
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