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Melatonin Isn't Just for Sleep. It's Also a Powerful Antioxidant
Explores melatonin's role as a mitochondrial antioxidant — independent of its sleep function — and what that means for aging, oxidative stress, and disease prevention.
The Right Way to Use Melatonin If You Work Night Shifts
Provides a practical protocol for night-shift and rotating-shift workers to use melatonin strategically to improve daytime sleep and reset their circadian rhythm.
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