Zinc Bisglycinate 15 mg

• Zinc bisglycinate demonstrates approximately 43% higher oral bioavailability than zinc gluconate. (pharmacokinetic study)
• Bis-glycinate–bound zinc is associated with improved zinc status and retention. (randomized trial)
• Adequate zinc status is associated with reduced risk of infections. (umbrella review)

Take 1-2 capsules daily on an empty stomach, 30 minutes before meals or 2 hours after eating for optimal absorption.

If nausea occurs, take with food to reduce digestive discomfort while maintaining consistent daily use.

Zinc bisglycinate can interact with certain antibiotics (quinolone and tetracycline types) and penicillamine, so spacing doses by 2-6 hours minimizes interference. Consult your healthcare provider before combining with other medications or supplements.

Most other supplements and medications are compatible with zinc bisglycinate, though separating copper supplements by 5-6 hours prevents absorption competition.

People with low zinc levels, those managing immune stress or illness, and individuals seeking skin and reproductive health support benefit most from this highly absorbable form. Athletes, older adults, and anyone under prolonged stress may find it particularly valuable for maintaining optimal enzymatic function and antioxidant activity.

Benefits appear within a few days to a few weeks if you're deficient, while skin and hair improvements typically emerge after 4 to 6 weeks of consistent use.