Zinc Bisglycinate 15 mg

Minerals

Zinc Bisglycinate 15 mg

Zinc Bisglycinate 15 mg is a chelated, highly absorbable form of zinc delivering 15 mg elemental zinc per dose. It supports immune defense, healthy skin and wound healing, hair and nail strength, and overall metabolic and reproductive wellness—helpful for those prone to frequent colds, slow healing, or thinning hair/nails.

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Key Facts

Zinc bisglycinate is a chelated form of zinc designed for superior absorption compared to standard zinc supplements
Supports immune function, skin health, and the enzymatic reactions that keep your cells running efficiently
Particularly useful during periods of stress or illness when your body's zinc demands increase

Ingredients

Zinc (as TRAACS® Zinc Bisglycinate Chelate) 15 mg, hypromellose capsule, leucine, microcrystalline cellulose, silicon dioxide.

Why We Chose This

Zinc participates in over 200 enzymatic reactions throughout your body, yet many people don't get enough from diet alone. The bisglycinate chelate form means zinc is bound to an amino acid, allowing your digestive system to absorb it more effectively than conventional zinc supplements. This matters because better absorption translates to meaningful support for immune response, antioxidant activity, and cellular health. The 15 mg dose sits in the range recommended for daily supplementation, making it practical for consistent use without excess.

Other Minerals

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Calcium

Calcium builds and maintains strong bones and teeth while supporting muscle function, nerve signaling, and a healthy heart rhythm. Supplementing may help reduce the risk of osteoporosis and fractures, ease muscle cramps, and support bone health as you age.

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Copper Bisglycinate

Copper Bisglycinate is a gentle, highly absorbable chelated copper supplement that supports immune function, energy production, and healthy connective tissue (collagen) formation. It may help with symptoms of copper deficiency—such as impaired iron metabolism, slow wound healing, low energy, and thinning hair—while supporting antioxidant enzyme activity, cardiovascular and cognitive health.

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Magnesium Bisglycinate

Magnesium bisglycinate is a highly absorbable, gentle-on-the-stomach form of magnesium that supports restful sleep, muscle relaxation, and nervous system balance. It may help reduce muscle cramps and tension, ease stress and anxiety, and support healthy sleep and bone metabolism.

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Magnesium CitraMate

Magnesium CitraMate is a fast-absorbing magnesium citrate supplement that supports muscle and nerve function, promotes relaxation and restful sleep, and helps maintain bone health and energy production. It may also help relieve occasional muscle cramps, tension, and mild constipation linked to low magnesium.

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Potassium Citrate

Potassium citrate is a potassium supplement that alkalinizes urine and restores citrate levels to help prevent the formation of kidney stones. It may also support electrolyte balance and healthy blood pressure, making it a smart daily choice for people prone to stone formation or low potassium.

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Selenium

Selenium is a trace mineral and antioxidant that supports immune and thyroid function while protecting cells from oxidative stress. Supplementing may also promote healthy hair, skin and nails and support cardiovascular and reproductive health.

Learn more

Frequently Asked Questions About Zinc Bisglycinate 15 mg

What is the supporting research for the benefits of zinc bisglycinate?

Zinc bisglycinate demonstrates approximately 43% higher oral bioavailability than zinc gluconate. (pharmacokinetic study)
Bis-glycinate–bound zinc is associated with improved zinc status and retention. (randomized trial)
Adequate zinc status is associated with reduced risk of infections. (umbrella review)

How do I take zinc bisglycinate?

Take 1-2 capsules daily on an empty stomach, 30 minutes before meals or 2 hours after eating for optimal absorption.

If nausea occurs, take with food to reduce digestive discomfort while maintaining consistent daily use.

Can I take zinc bisglycinate with other supplements or medications?

Zinc bisglycinate can interact with certain antibiotics (quinolone and tetracycline types) and penicillamine, so spacing doses by 2-6 hours minimizes interference. Consult your healthcare provider before combining with other medications or supplements.

Most other supplements and medications are compatible with zinc bisglycinate, though separating copper supplements by 5-6 hours prevents absorption competition.

Who might benefit from taking zinc bisglycinate?

People with low zinc levels, those managing immune stress or illness, and individuals seeking skin and reproductive health support benefit most from this highly absorbable form. Athletes, older adults, and anyone under prolonged stress may find it particularly valuable for maintaining optimal enzymatic function and antioxidant activity.

How long does it typically take to notice effects of zinc bisglycinate?

Benefits appear within a few days to a few weeks if you're deficient, while skin and hair improvements typically emerge after 4 to 6 weeks of consistent use.

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Zinc Bisglycinate 15 mg

Key Facts

Ingredients

Why We Chose This

Other Minerals

Calcium

Copper Bisglycinate

Magnesium Bisglycinate

Magnesium CitraMate

Potassium Citrate

Selenium

Frequently Asked Questions About Zinc Bisglycinate 15 mg

How it works

Test your whole body

An Actionable Plan

A Connected Ecosystem

Superpower is changing thousands of lives

Superpower tests more than 100+ biomarkers & common symptoms

Say goodbye to fatigue

‍Finally gain muscle

Manage inflammation response

Stress less and feel more energy

Debloat and feel lighter

Slow aging and feel more alive

Developed by world-class medical professionals

Dr Anant Vinjamoori

Dr Leigh Erin Connealy

Dr Abe Malkin

Dr Robert Lufkin

membership

$17

SuperpowerMembership

Start your Superpower membership

Finally, healthcare that looks at the whole you

Superpower tests more than  100+ biomarkers & common symptoms

Debloat and  feel lighter

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