Rhodiola

Discover how Rhodiola can help you manage stress and boost your energy naturally as part of your daily wellness routine.

December 5, 2025
Author
Superpower Science Team
Reviewed by
Julija Rabcuka
PhD Candidate at Oxford University
Creative
Jarvis Wang

Key Facts

  • Rhodiola is an adaptogenic herb that helps your brain manage stress by modulating key neurotransmitters like serotonin, norepinephrine, and dopamine
  • Supports mental clarity and sustained energy without the crash or drowsiness that can come with stimulants
  • Works by helping your nervous system adapt to physical and psychological stressors, rather than masking symptoms

Ingredients

Rhodiola extract (root) from Rhodiola rosea, microcrystalline cellulose, hypromellose capsule, leucine, and silicon dioxide.

Why We Chose This

Rhodiola addresses a real gap: most people reach for caffeine or prescription stimulants when stress and fatigue hit, but those often leave you jittery or dependent. This Thorne formulation delivers 100 mg of standardized rhodiola root extract, a clinically studied dose that supports your brain's natural stress-response system without artificial stimulation. The adaptogenic mechanism means rhodiola helps your body recalibrate under pressure, supporting both mental alertness and physical endurance when you need it most. Thorne's sourcing and purity standards make this a reliable choice for anyone looking to manage stress and sustain focus through demanding periods.

Frequently Asked Questions About Rhodiola

What is the supporting research for the benefits of rhodiola?
How do I take rhodiola?

Take 1-2 capsules daily, typically in the morning or early afternoon on an empty stomach with water for optimal absorption.

Most people find 200-600 mg per day effective, though starting lower helps you gauge how your body responds.

Can I take rhodiola with other supplements or medications?

Rhodiola can interact with certain medications, particularly antidepressants and blood thinners, so check with your healthcare provider before combining. Most supplements pair safely with rhodiola, though individual responses vary.

Who might benefit from taking rhodiola?

People managing stress, fatigue, or mental fog often find rhodiola helpful for maintaining focus and resilience. Athletes and those with demanding schedules may benefit from its support for endurance and sustained energy.

How long does it typically take to notice effects of rhodiola?

Most people notice acute effects like improved energy and mood within a few days to a week of consistent use. Broader stress-management benefits typically build over 1–2 weeks as the adaptogenic compounds accumulate in your system.