CoQ10

Boost your energy and support your heart health with CoQ10, a natural supplement that helps your body produce the energy it needs to thrive.

December 5, 2025
Author
Superpower Science Team
Reviewed by
Julija Rabcuka
PhD Candidate at Oxford University
Creative
Jarvis Wang

Key Facts

  • Coenzyme Q10 is a nutrient found in cell mitochondria that powers cellular energy production
  • Supports heart, brain, liver, and muscle function by protecting cells against oxidative stress
  • CoQ10 levels naturally decline with age and can be depleted by certain medications
  • This formulation uses ubiquinone in a lipid-based form for absorption nearly three times better than standard ubiquinol

Ingredients

Coenzyme Q10 (ubiquinone) 100 mg, monoglycerides derived from soy (containing no soy protein), gelcap capsule materials.

Why We Chose This

CoQ10 is essential for mitochondrial function — think of it as fuel for your cells' power plants. As we age, our bodies produce less of it, which can affect energy levels and cardiovascular resilience. This formulation stands out because its lipid-based ubiquinone form absorbs significantly better than alternatives, meaning your body actually uses what you take. The research supports CoQ10's role in supporting normal heart rhythm, blood vessel function, and healthy aging across multiple organ systems. For anyone concerned about energy metabolism or taking medications known to deplete CoQ10, this represents a clinically grounded option backed by superior bioavailability.

Frequently Asked Questions About CoQ10

What is the supporting research for the benefits of CoQ10?
How do I take CoQ10?

Take 1 gelcap once or twice daily with food for optimal absorption of this mitochondrial powerhouse.

Your body's CoQ10 naturally declines with age and certain medications, so consistent daily intake supports cellular energy production.

Can I take CoQ10 with other supplements or medications?

CoQ10 may interact with blood thinners like warfarin and certain blood pressure medications, so check with your healthcare provider before combining. Most other supplements and medications are compatible, though your doctor should review your full regimen.

Who might benefit from taking CoQ10?

People taking statin medications, older adults with declining CoQ10 levels, and those with cardiovascular concerns benefit most from supplementation. Athletes and individuals experiencing energy depletion from aging or medication use also see meaningful support.

How long does it typically take to notice effects of CoQ10?

Most people notice subtle improvements in energy within one to two weeks, though full benefits typically emerge around eight weeks of consistent use. Results vary based on your baseline CoQ10 levels and individual factors.