Empirical Health vs InsideTracker

What is Empirical Health, and what is InsideTracker?

Empirical Health centers on cardiovascular risk. A single $190 panel covers 100+ biomarkers, and physicians stand behind the interpretation.

InsideTracker centers on nutrition and performance science. Its Ultimate blood test feeds an algorithm that suggests food, supplement, and exercise changes.

One answers with a clinical read, the other with habit coaching, and the contrast starts with who is allowed to prescribe.

What does Empirical Health include?

The panel's $190 price covers a lab visit, 100+ biomarkers, app risk scores for the heart, and Empirical Pro.

The company breaks its approach into three steps:

1. Measure — Go to a testing site for the draw, which includes ApoB and Lp(a).
2. Predict — Check your 10-year and lifetime heart-disease risk, and toggle lifestyle choices to see how it moves.
3. Prevent — Follow a nutrition and exercise plan made for you, and log food with a picture.

Along with the results comes a physician-interpreted report. At $399, the Advanced Heart Health program lasts 12 months and bundles draws at months 3 and 9 with a video visit.

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What does InsideTracker include?

Starting out at InsideTracker costs $489, which buys the membership, one Ultimate blood test, ten healthspan category scores, and Terra, the AI health guide.

InsideTracker publishes a five-step process:

1. Join InsideTracker — Sign up with the Ultimate test, then give blood at a lab or at home.
2. Tell us about you — Fill in a health profile on diet, supplements, exercise, and habits.
3. Review analysis — See which markers and scores land in optimal or suboptimal territory, and review suggested habit changes.
4. Take action — Put the changes into practice, keep up with check-ins, and sync a wearable.
5. Retest and refine — Retest after 3 to 6 months and adjust the plan.

The membership FAQ says every recommendation passes a review by the InsideTracker science team. InsideTracker adds that it does not replace licensed medical advice.

What biomarkers do Empirical Health and InsideTracker measure in 2026?

Empirical lists 100+ biomarkers, while the InsideTracker store headline reads up to 54 for the Ultimate test. Only 85 of Empirical's 100 are lab results, and the other 15 are risk estimates, dietary metrics, and app scores.

InsideTracker's own Ultimate Panel list names fewer than the store headline: 46 markers per member, once add-ons and sex-specific entries are sorted out. The list carries no urinalysis, while Empirical's does.

Estradiol and progesterone are an $89 add-on at InsideTracker checkout, so they sit outside the 46.

What are the official 2026 membership prices for Empirical Health and InsideTracker?

Empirical Health costs $190 once, whereas InsideTracker charges $489 for a new membership with one Ultimate test, a figure that includes the annual platform fee.

The membership renews at $149 a year, and members pay $340 for each further Ultimate test, so a second year with one test also lands at $489. Bundles run $761 for two tests and $1,305 for four. A mobile draw adds $119.

Empirical's $399 Advanced program is its second tier, and New York and New Jersey members pay a $99 lab fee on top of the panel. InsideTracker takes HSA and FSA funds through Truemed, and Empirical is HSA/FSA eligible.

Which one can prescribe, and who reviews your results?

Empirical Health can prescribe, and InsideTracker does not.

At Empirical, the $399 program's video visit goes over your results, shapes a care plan, and addresses prescriptions or referrals. Members can message doctors in the app.

InsideTracker provides nutrition and lifestyle recommendations only. Its engine delivers personalized, science-backed recommendations, and its help center encourages members to share results with their own healthcare provider.

How do biological age and supplements compare?

InsideTracker offers biological age as a paid add-on called InnerAge, at $99 per calculation. Empirical Health does not offer a biological age score.

On supplements, neither runs a store. InsideTracker recommends them without selling them, and its help center says it is not a supplement brand. Empirical has no supplement offering at all.

Get 100+ biomarkers tested, in-lab or at home

One membership, one blood draw. Get a full picture of your health and the action plan you need to improve it.

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Get 100+ biomarkers tested, in-lab or at home

One membership, one blood draw. Get a full picture of your health and the action plan you need to improve it.

Book your testLoading...

How do collection, retesting, and results speed compare?

Empirical's results mostly arrive in 3 to 5 business days. InsideTracker's Ultimate page promises results within 7 business days, while its help center gives 7 to 10.

Empirical includes draws at 3 and 9 months in its $399 program, and InsideTracker recommends a retest after 3 to 6 months.

InsideTracker draws at a national lab network's patient service centers, and a mobile draw is required in New York, New Jersey, Rhode Island, Hawaii, and Arizona. Empirical draws at 2,000+ partner labs, switching to a regional partner lab in New York and New Jersey.

Who is Empirical Health best for, and who is InsideTracker best for?

Empirical Health is best for:

• People concerned about heart disease who want ApoB, Lp(a), and lifetime risk estimates.
• People who want a physician-interpreted report and the option of a doctor visit.
• People who prefer a one-time $190 purchase.

InsideTracker is best for:

• People who want food, supplement, and exercise guidance built from their markers.
• People who like an AI health guide and a habit routine with check-ins.
• People who want to add InnerAge or a hormone add-on at checkout.

The bottom line

Empirical Health gives you a heart-focused panel read by physicians, with prescribing available one tier up. InsideTracker gives you a habit-focused algorithm and an AI guide. Choose the clinical read for cardiovascular risk and the habit coaching for day-to-day nutrition.

Both stop short of what comes after the advice. Empirical's doctor visit belongs to the $399 program, and InsideTracker recommends supplements without selling them.

Superpower's $199 a year in most states covers one draw of 100+ biomarkers, below InsideTracker's $489 for its membership and one Ultimate test, while Empirical's panel costs $190 once. Superpower AI builds your Superpower Protocol from labs, wearables, and medical records, with AI and care team support after results land. Your Protocol's supplements are in the marketplace at up to 20% off, and the add-on tests and scans live there too. Prescriptions are available there when clinically appropriate, priced separately. Superpower says 93% of members found their action plan more useful, even life-changing, than a yearly checkup.

Blood work is where a health plan starts, not where it ends. Build your home for health with Superpower today.